“Recover faster. Move better. Perform stronger — wherever you are.”
Expert physiotherapy and performance coaching, delivered online. Access personalised programs, guidance, and accountability designed to take you from Pain to Peak.
Our online platform isn’t just for remote clients, it’s part of how we support every ASCEND client. You have access to structured weekly programs, check-ins and progress tracking so your rehab doesn’t stop when you leave the clinic.
A Hybrid approach that fits your life
In-clinic treatments and online support give us precision and consistency.
Together, they create a system that guides you every week, where you are:
- Athletes wanting to improve speed, strength or power; take their performance to a new level
- Struggling with recurring / chronic injuries
- Recovering from surgery and needing structured guidance
- Seniors or busy professionals wanting expert coaching they can access remotely
Why Choose Online Coaching + Rehab?
Free programs are generic. AI plans can’t adapt to you. Our online coaching combines physiotherapy, strength & conditioning, and performance training — giving you a safe, tailored roadmap with real expert feedback and support.
- Physio-led (rehab + performance in one)
- Evidence-based, personalised programming
- Accountability and feedback so you actually follow through
- Flexible and accessible — train anywhere, anytime
Who It’s For
- Athletes wanting to improve speed, power, or strength
- Runners looking to stay injury-free and improve efficiency
- Active people recovering from injury and needing structured guidance
- Seniors or busy professionals wanting expert coaching they can access remotely
What We Offer
Fully Online coaching + rehab (remote clients)
“Fully personalised rehab and performance programs, delivered via app with ongoing support. We take our time to discuss your goals, understand your needs and screen your movement patterns.”
- Tailored weekly/monthly programming
- Video exercise library
- Weekly check-ins & progress updates
- Video feedback on technique
- Ongoing messaging support
$199/month
Hybrid Membership (In–clinic + weekly online rehab support)
“The best of both worlds — in-person and online.”
- Everything in the Online package plus
- 1x 60mins in-person physio or S&C session per week
- Integrated treatment + training support
- Priority scheduling
$399/month
How It Works
- Book an initial online consult
- Get your tailored program delivered via app
- Follow your plan with weekly updates & feedback
- Achieve your goals with expert support every step
Why Us
“Most programs stop at ‘injury-free.’ We take you further — combining physiotherapy and performance coaching to get you from rehab, to sport, to peak performance.”
“Not sure if it’s right for you? Send us an email to discuss.”