Injuries happen — whether through sport, work or everyday life. Our focus is on finding the root cause, easing pain and restoring the movement. We collaborate on a personalised rehab plan that guides you return to the activities that define your lifestyle.
We treat:
- ACC injuries (new/ existing)
- Sport injuries
- Complex chronic pain
- Post surgical rehab
- Mobility and movement dysfunction
- Injury minimisation support
How we treat:
We offer 60mins appointments (telehealth / In-clinic). We take time to understand a bit more about you and your goals, before diving deeper into assessing your body and setting rehab goals.
A personalised rehab plan may include:
- Hands-on treatment with manual therapy techniques
- Dry needling
- Education (explaining WHY we do WHAT we do)
- Appropriate load management
- Exercise prescription (home/ gym-based)
Comprehensive testing to ensure you are checking KPIs with the aim to get you back as soon as possible, as safe as possible.
Return to training ≠ return to sport ≠ return to perform
Recovery is a process — each stage is different and it matters.Our approach ensures you get back to activity and move beyond it: rebuilding strength, resilience and performance at every step, so you are truly ready for the demand of your game or lifestyle.
Running assessment:
We evaluate your running and sprinting performance, breakdown your technique, biomechanics and movement strategies with the use of high-speed video analysis and software. Identify inefficiencies and risk factors, giving you clear and actionable steps to minimise injury risk and unlock your performance potential.
STAY ON TRACK with weekly care and support:
Consistency is key for making progress. We value your long term health rather than quick fixes.
Our physiotherapy isn’t limited to the session in front of you. We integrate online support and weekly programming so your recovery continues between appointments. Our hybrid approach ensures you’re progressing every week with clear structure and direction. (hybrid membership)
The perfect structure to stay on top of your recovery, prehabilitation and perform at your peak. (T&Cs apply). (EMAIL to sign up)