“Speed is a skill — and like any skill, it can be trained. Sprinting may only last seconds — but those seconds win games.”
Whether you’re a field athlete, court player, or someone who simply wants to move faster, speed development is one of the most powerful ways to improve performance. Speed isn’t just about raw talent — it comes from refining mechanics, building explosive strength, and developing coordination.
- Sprint mechanics, acceleration drills, and movement efficiency training.
- Ideal for field and court athletes looking to gain an edge in performance.
- Measure, refine, and optimise your athletic speed with proven methods.
Here are three evidence-backed insights into why sprint development matters:
- The Game Changer.
Elite rugby and football players spend up to 10% of match time sprinting, yet these short bursts often coincide with game-defining moments like line breaks, defensive recoveries, or goal-scoring opportunities (World Rugby, 2019; LWW Journals, 2014).
- Most sprints are short.
Players complete around 35–50 sprints per game, with over 85% under 30 m and many lasting less than 4 seconds (JSCR, 2012; MDPI, 2024). Training acceleration and short-distance power is therefore key to performance.
- High injury risk without preparation.
Up to 50% of hamstring injuries in football occur during sprinting, and sprinting accounts for nearly a 1/4 of all soft-tissue injuries in elite competition (Premier League injury reports, 2023–2025). Proper sprint mechanics and strength work can significantly lower this risk.
Whether you’re chasing personal bests or looking for an edge in your sport, speed matters. Our coaching focuses on mechanics, acceleration, and efficiency, giving you the tools to run faster, move smarter, and perform at your peak.”